Suunto 9 vs. Garmin Instinct

Smartwatch Comparison, Reviews and Tests

In depth comparison and review of Suunto 9 and Garmin Instinct. Compare sizes, functions, displays, batteries and other important specifications and features to easily choose the right smartwatch for you. Our goal is to help you uncover differences between the products and find the watch that will best fit your needs.

Smartwatch Specifications Comparison

Suunto 9 vs. Garmin Instinct Comparison Chart
GENERAL Suunto 9 Garmin Instinct
Product Type Sport watch Sport watch
Supported Host Device OS iOS, Android iOS, Android
Activity/Sport Multisport Running, swimming, ski, cycling, hiking, eSport, climbing, yoga, workout, snowboarding, cardio training, rower, kayaking, stand up paddleboarding, mountain biking
Wearing Style Watch style Watch style
Width 50 mm 45 mm
Height 50 mm 45 mm
Depth 16.8 mm 15.3 mm
Weight 81 g 53 g
Body Material Glass fibre reinforced polyamide Fibre-reinforced polymer
Protection Water-resistant Waterproof
Clock Display Yes Yes
FEATURES Suunto 9 Garmin Instinct
Sensors Accelerometer, digital compass, barometric altimeter, optical heart sensor Accelerometer, digital compass, thermometre, barometric altimeter, optical heart sensor
Tracking Data Calories burned, activity, sleep activity, heart rate, steps taken, stress level, sleep duration, recovery time, sleep quality score Distance, time, speed, calories burned, activity, sleep activity, heart rate, steps taken, floors climbed, stress level, menstrual cycle, hydration
Goal Setting Yes Yes
Features VO2 max, Bluetooth Smart technology, alarm, countdown timer, weather information, Route guidance Music remote handling, find phone function, VIRB control, inactivity alert, Move IQ, Find my Device, Garmin Elevate, LiveTrack, TrueUp, Body Battery, Physio TrueUp
Notifications SMS, social apps, incoming calls Missed calls, calendar, SMS, Email, social apps
Vibrating Alert Yes Yes
Feedback Type Vibration alert, visual interface -
Navigation (GPS) GPS/GLONASS/Galileo/BeiDou/QZSS receiver GPS/GLONASS/Galileo receiver
CONNECTIVITY Suunto 9 Garmin Instinct
Wireless Interface Bluetooth Bluetooth, Wi-Fi, ANT+
DISPLAY Suunto 9 Garmin Instinct
Type LED - colour Memory-in-Pixel LCD - monochrome - transflective
Resolution 320 x 300 pixels 128 x 128 pixels
Dimensions (WxH) - 23 mm x 23 mm
Screen Protection - Chemically strengthened glass
INPUT DEVICE Suunto 9 Garmin Instinct
Type Touch sensitive screen Touch buttons
CASE Suunto 9 Garmin Instinct
Crystal Type Sapphire crystal -
Case Shape Round Round
Bezel Stainless steel Fibre-reinforced polymer
Case Details White Black lava | Coyote tan | Sunburst | Lakeside blue | Sea foam | Tundra | Graphite | Flame red
BAND Suunto 9 Garmin Instinct
Band Type Strap Strap
Band Width 24 mm 22 mm
Fits Wrist with Circumference 130-220 mm 132-224 mm
Changeable - Yes
Clasp Type Buckle Buckle
Band Material Silicone Silicone
Band Colour White Lava black | Coyote tan | Sunburst | Lakeside blue | Sea foam
BATTERY Suunto 9 Garmin Instinct
Technology Lithium Ion Lithium Ion
Battery Life 14 day(s) 14 day(s)
Battery Life Details Watch mode - up to 14 days
Activity tracking mode - up to 7 days
Training mode/GPS on - up to 170 hours
Smartwatch mode - up to 14 days
Esports mode - up to 80 hour(s)
GPS mode - up to 16 hour(s)
UltraTrac mode - up to 40 hour(s)
Rechargeable Battery Yes Yes
MISCELLANEOUS Suunto 9 Garmin Instinct
Included Accessories Charging cable Charging/data cable
Preloaded Software SuuntoPlus STR3AMUP!
Compliant Standards MIL-STD 810H MIL-STD 810G
Max Depth of Water Resistance 100 m 100 m
Max Operating Temperature 55 °C 60 °C
Min Operating Temperature -20 °C -20 °C
Warranty 2-year warranty 1-year warranty
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