In depth comparison and review of Garmin Instinct and Garmin Forerunner 245 Music. Compare sizes, functions, displays, batteries and other important specifications and features to easily choose the right smartwatch for you. Our goal is to help you uncover differences between the products and find the watch that will best fit your needs.
| GENERAL | Garmin Instinct | Garmin Forerunner 245 Music |
|---|
| Product Type | Sport watch | Smart watch |
|---|---|---|
| Supported Host Device OS | iOS, Android | - |
| Activity/Sport | Running, swimming, ski, cycling, hiking, eSport, climbing, yoga, workout, snowboarding, cardio training, rower, kayaking, stand up paddleboarding, mountain biking | Running, swimming, ski, cycling |
| Wearing Style | Watch style | Watch style |
| Width | 45 mm | 42.3 mm |
| Height | 45 mm | 42.3 mm |
| Depth | 15.3 mm | 12.2 mm |
| Weight | 53 g | 38.5 g |
| Body Material | Fibre-reinforced polymer | Fibre-reinforced polymer |
| Protection | Waterproof | Waterproof |
| Clock Display | Yes | Yes |
| FEATURES | Garmin Instinct | Garmin Forerunner 245 Music |
|---|
| Sensors | Accelerometer, digital compass, thermometre, barometric altimeter, optical heart sensor | Accelerometer, heart rate, electromagnetic compass |
|---|---|---|
| Tracking Data | Distance, time, speed, calories burned, activity, sleep activity, heart rate, steps taken, floors climbed, stress level, menstrual cycle, hydration | Distance, time, speed, calories burned, heart rate (with optional heart rate sensor), sleep activity, steps taken, blood oxygen saturation, stress level |
| Goal Setting | Yes | Yes |
| Features | Music remote handling, find phone function, VIRB control, inactivity alert, Move IQ, Find my Device, Garmin Elevate, LiveTrack, TrueUp, Body Battery, Physio TrueUp | Camera remote control, find phone function, inactivity alert, Garmin Connect compatible, Find my Device, store & play music |
| Notifications | Missed calls, calendar, SMS, Email, social apps | - |
| Vibrating Alert | Yes | - |
| Navigation (GPS) | GPS/GLONASS/Galileo receiver | GPS/GLONASS/Galileo receiver |
| CONNECTIVITY | Garmin Instinct | Garmin Forerunner 245 Music |
|---|
| Wireless Interface | Bluetooth, Wi-Fi, ANT+ | Bluetooth, Wi-Fi, ANT+ |
|---|
| DISPLAY | Garmin Instinct | Garmin Forerunner 245 Music |
|---|
| Type | Memory-in-Pixel LCD - monochrome - transflective | Memory-in-Pixel LCD - colour - transflective |
|---|---|---|
| Resolution | 128 x 128 pixels | 240 x 240 pixels |
| Screen Size | - | 1.2" |
| Dimensions (WxH) | 23 mm x 23 mm | - |
| Screen Protection | Chemically strengthened glass | Corning Gorilla Glass 3 (scratch resistant glass) |
| INPUT DEVICE | Garmin Instinct | Garmin Forerunner 245 Music |
|---|
| Type | Touch buttons | - |
|---|
| CASE | Garmin Instinct | Garmin Forerunner 245 Music |
|---|
| Case Shape | Round | Round |
|---|---|---|
| Bezel | Fibre-reinforced polymer | - |
| Case Details | Black lava | Coyote tan | Sunburst | Lakeside blue | Sea foam | Tundra | Graphite | Flame red | - |
| BAND | Garmin Instinct | Garmin Forerunner 245 Music |
|---|
| Band Type | Strap | Band |
|---|---|---|
| Band Width | 22 mm | - |
| Fits Wrist with Circumference | 132-224 mm | 127-204 mm |
| Changeable | Yes | Yes |
| Clasp Type | Buckle | Buckle |
| Band Material | Silicone | Silicone |
| Band Colour | Lava black | Coyote tan | Sunburst | Lakeside blue | Sea foam | Aqua |
| BATTERY | Garmin Instinct | Garmin Forerunner 245 Music |
|---|
| Technology | Lithium Ion | - |
|---|---|---|
| Battery Life | 14 day(s) | - |
| Battery Life Details | Smartwatch mode - up to 14 days Esports mode - up to 80 hour(s) GPS mode - up to 16 hour(s) UltraTrac mode - up to 40 hour(s) |
Smartwatch mode - up to 7 days GPS mode - up to 24 hour(s) GPS with Music mode - up to 6 hour(s) |
| Rechargeable Battery | Yes | - |
| MISCELLANEOUS | Garmin Instinct | Garmin Forerunner 245 Music |
|---|
| Included Accessories | Charging/data cable | Charging/data cable |
|---|---|---|
| Preloaded Software | STR3AMUP! | Calendar, Weather, Timer, Fitness Age |
| Compliant Standards | MIL-STD 810G | - |
| Max Depth of Water Resistance | 100 m | 50 m |
| Max Operating Temperature | 60 °C | - |
| Min Operating Temperature | -20 °C | - |
| Warranty | 1-year warranty | - |
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