In depth comparison and review of Suunto 7 and Garmin Instinct 2. Compare sizes, functions, displays, batteries and other important specifications and features to easily choose the right smartwatch for you. Our goal is to help you uncover differences between the products and find the watch that will best fit your needs.
GENERAL | Suunto 7 | Garmin Instinct 2 |
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Product Type | Sport watch | Sport watch |
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Operating System | Wear OS by Google | - |
Supported Host Device OS | iOS, Android | iOS, Android |
Activity/Sport | Multisport | Multisport |
Wearing Style | Watch style | Watch style |
Width | 50 mm | 45 mm |
Height | 50 mm | 45 mm |
Depth | 15.3 mm | 14.5 mm |
Weight | 51.9 g | 52 g |
Body Material | Titanium (grade 5), glass fibre reinforced polyamide | Fibre-reinforced polymer |
Protection | Shockproof, dirtproof, water-resistant | Waterproof |
Colours | Matte black titanium | Stone grey titanium | - |
Clock Display | Yes | Yes |
FEATURES | Suunto 7 | Garmin Instinct 2 |
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Sensors | Accelerometer, barometric altimeter, electromagnetic compass, optical heart sensor | Accelerometer, thermometre, barometric altimeter, electromagnetic compass, optical heart sensor |
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Tracking Data | Distance, calories burned, activity, sleep activity, heart rate, steps taken, stress level, recovery time, training load | Distance, time, speed, calories burned, activity, sleep activity, heart rate, steps taken, floors climbed, blood oxygen saturation, stress level |
Goal Setting | Yes | Yes |
Features | Music remote handling, OTA update, weather information | Music remote handling, find phone function, VIRB control, inactivity alert, Find my Device, LiveTrack, Physio TrueUp, weather information, dual grid coordinates format, trackback routing, Body Battery Energy Monitor, accident detection |
Notifications | SMS, social apps, incoming calls | Missed calls, calendar, SMS, Email, social apps, incoming calls |
Vibrating Alert | Yes | Yes |
Feedback Type | Vibration alert, visual interface | Vibration alert, visual interface |
Navigation (GPS) | GPS/GLONASS/QZSS/BeiDou receiver | GPS/GLONASS/Galileo receiver |
Payment Technology | Google Pay | Garmin Pay |
Internet of Things (IoT) Compatible | Yes | - |
IoT Intelligent Assistant | Google Assistant | - |
CONNECTIVITY | Suunto 7 | Garmin Instinct 2 |
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Wireless Interface | Bluetooth, Wi-Fi, NFC | Bluetooth, ANT+ |
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DISPLAY | Suunto 7 | Garmin Instinct 2 |
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Type | AMOLED - colour | Memory-in-Pixel LCD - monochrome - transflective |
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Resolution | 454 x 454 pixels | 176 x 176 pixels |
Dimensions (WxH) | - | 23 mm x 23 mm |
Screen Protection | Corning Gorilla Glass (scratch resistant glass) | Chemically strengthened glass |
INPUT DEVICE | Suunto 7 | Garmin Instinct 2 |
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Type | Touch sensitive screen | Push buttons |
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CASE | Suunto 7 | Garmin Instinct 2 |
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Case Size | - | 45 mm |
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Case Shape | Round | Round |
Bezel | Titanium | - |
Case Details | Black | Graphite copper | White | Sandstone rosegold | Graphite | Electric lime |
BAND | Suunto 7 | Garmin Instinct 2 |
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Band Type | Strap | Band |
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Band Width | 24 mm | 22 mm |
Fits Wrist with Circumference | 130-220 mm | 135-230 mm |
Changeable | Yes | Yes |
Clasp Type | Buckle | Buckle |
Band Material | Microfibre textile | Silicone |
Band Colour | Black | Stone grey | Graphite copper | White burgundy | Sandstone rosegold | Lime | - |
STORAGE | Suunto 7 | Garmin Instinct 2 |
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Storage Capacity | - | 32 MB |
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BATTERY | Suunto 7 | Garmin Instinct 2 |
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Technology | Lithium Ion | Lithium Ion |
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Battery Life | 40 day(s) | - |
Battery Life Details | Timepiece mode - up to 40 days Smartwatch mode - up to 2 days Training mode/GPS on - up to 12 hour(s) |
Smartwatch mode - up to 28 days Battery Saver Watch Mode - up to 65 days Max Battery GPS Mode - up to 70 hour(s) GPS mode - up to 30 hour(s) Expedition GPS Mode - up to 32 days |
Rechargeable Battery | Yes | Yes |
MISCELLANEOUS | Suunto 7 | Garmin Instinct 2 |
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Included Accessories | Charging cable | Charging/data cable |
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Preloaded Software | Google Fit, Google Pay | - |
Max Depth of Water Resistance | 50 m | 100 m |
Max Operating Temperature | 50 °C | 60 °C |
Min Operating Temperature | -20 °C | -20 °C |
Warranty | 2-year warranty | - |